Shift Integrative Medicine Blog

COVID-19 in Crosby MN

Behind The Mask

May 27, 2020

Behind The Mask Finally, the time has arrived for us all to start coming out of our shelter-at-home. With this comes a lot of unknowns. One thing we do know is that some of us, probably a high number of us, are going to get this. So, what can we do to weather this storm?…

Crosby Chiropractor Describes Stretching

Crosby Chiropractor Describes Stretching

May 15, 2020

Crosby Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many…

Magnesphere in Crosby MN

The Indoor Garden 3

May 13, 2020

The Indoor Garden 3 This week we take all the great stuff we have been finding around the house, at local stores, and in some cases, online, and put them into action. This quick start guide will get you on the road to your very own home indoor garden. It may be helpful to read…

Chiropractic Crosby MN Vegetables for Indoor Garden

The Indoor Garden 2

May 8, 2020

The Indoor Garden 2 Last week, we talked about the idea of indoor gardening. This week, we begin to roll out the nuts and bolts (or is that trays and seeds?) of indoor gardening. Peter Burke, gardening expert and founder of the, has a delightful book for those that want a more in-depth look…

Crosby Chiropractor Talks about Wellness Care

Crosby Chiropractor Talks about Wellness Care

May 1, 2020

Crosby Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover…

Chiropractic Crosby MN Indoor garden

The Indoor Garden in Crosby

April 29, 2020

The Indoor Garden If you are like me, growing a garden inside right now does not seem appealing. I would rather be out and about frolicking in the parks, playing and visiting with my family and friends. However, currently we can’t do that and it may be an invitation for some unwelcome glares from passersby.…